INTERNAL FAMILY SYSTEMS
What is Internal Family Systems
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
IFS is a movement. A new, empowering paradigm for understanding and harmonising the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.
Techniques of IFS Therapy
While there may be infinite parts within you, there are three main types: firefighters, managers, and exiles.
Benefits of IFS Therapy
How Is Talk Therapy Different From Talking to a Friend?